Więcej dla Ciebie
Day 1
- Breakfast: oatmeal with mapple syrup, strawberries and half of a banana
- Lunch: salad (lettuce, date tomatoes, red pepper, cucamber, feta and some white seedless grapes)
- Dinner: salad (lettuce, mozarella, tomatoes, dried tomatoes, pepper, sunflower seeds)
- snacks: (2 bananas, 4 cubes of dark chocolate)
as for workout I walked for 4km and then had a short bicycle trip
